Cookout Walking Taco Calories Menu & Nutrition Facts
Cookout’s Walking Taco is a popular snack that many people enjoy because it tastes great and is easy to eat on the go. It is made with crunchy chips, tasty meat, cheese, and other delicious toppings all mixed together in a small bag. If you like quick and yummy food, this is a good choice to try.
In this article, we will share important information about the Cookout Walking Taco Menu. You will learn about how many calories it has, what menu options are available and how much it costs. This simple guide will help you understand what you are eating and make smart choices when you order.
What Is a Cookout Walking Taco?
The Cookout Walking Taco is a popular side or snack choice at many cook out locations in the USA. It’s typically made by combining seasoned beef, shredded cheese, lettuce, sour cream, and other taco toppings inside a bag of crushed tortilla chips, usually Doritos or Fritos. It’s portable, hearty and packed with bold Tex-Mex flavour.
This item often appears as part of the Cook out Tray, making it an easy pick for fast food lovers looking to try something different.
Cookout Walking Taco Calories
| Ingredient | Serving Size | Calories | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|---|
| Chips Bag | 1 oz small bag | 150-200 | 2 | 9-12 | 15-20 |
| Ground Beef (80% lean) | 2 oz cooked | 150 | 22 | 10 | 0 |
| Shredded Cheese Cheese | 1/4 cup | 110 | 7 | 9 | 1 |
| Sour Cream | 2 tablespoons | 60 | 1 | 5 | 1 |
| Shredded Lettuce | 1/4 cup | 5 | 0 | 0 | 1 |
| Sliced Tomatoes | 1/4 cup | 5 | 0 | 0 | 1 |
| Salsa Sauce | 2 tablespoons | 10 | 0 | 0 | 2 |
Is the Walking Taco from Cookout a Healthy Option?
The Walking Taco is considered more of a treat than a health food. It’s high in fat and sodium due to the processed ingredients like chips and cheese. However, it’s still a better option than deep-fried sides and can be made lighter by customizing it.
If you’re comparing Cook out items, the Walking Taco might be lighter than options like a Cookout Burger or Cajun Fries, but heavier than a basic side salad.
Cook Out Walking Taco Allergens
| Allergens | Are They Present? |
|---|---|
| Egg | No |
| Gluten | Yes (if chips are flavored) |
| Milk | Yes |
| Nitrates | No |
| Seeds | No |
| Wheat | Yes (if chips are flavored) |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | No |
| Sulfites | No |
| Tree nuts | No |
Cookout Walking Taco Menu Ingredients
- 1 Small Bag of Doritos
- 2 ounces 80% lean Ground Beef
- 1/4 cup shredded cheddar cheese
- 2 tbsp Sour Cream
- 1/4 cup shredded lettuce
- 1/4 cup sliced tomatoes
- 2 tbsp Salsa
FAQs About Cookout Walking Taco Calories
Final Thoughts
The Cookout Walking Taco is a flavorful and unique fast-food side that adds some Tex-Mex flair to your meal. At around 400 calories, it’s a middle-ground option for those balancing flavour and diet. While not the healthiest menu item, it’s customizable and offers a nice break from the usual fries or slaw.
