Cookout Shakes Nutrition: The Complete Guide to What’s Inside (USA Edition)

What’s in a Cookout Shake?

Estimated nutritional values for a standard 16 oz Cookout milkshake:

• Calories: 700–950
• Total Fat: 25–38g
• Saturated Fat: 15–22g
• Sugar: 75–105g
• Protein: 10–15g
• Carbohydrates: 85–125g

The lack of official data means estimates are based on comparable fast-food shakes. Still, the nutritional profile makes these shakes a calorie-dense treat worth enjoying in moderation.

Cookout Milkshake Nutrition Information

Flavor	Weight (oz)	Weight (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Vanilla	32.9	934	555	18	11	0	59	469	86	0	83	16	55	6	53	0
Hershey’s® Chocolate	32.9	934	620	18	11	0	59	484	110	0	103	16	55	6	53	0
Strawberry	32.8	929.6	610	17	10	0	55	455	105	0	99	15	52	21	50	0
Fresh Banana	30.9	876.3	538	16	9	0	51	412	89	2	80	15	50	14	47	1
Banana Berry	33.6	952.8	671	16	9	0	51	440	123	3	111	15	50	30	47	2
Banana Nut	32.1	907.8	704	27	11	0	51	412	103	3	92	15	50	14	47	2
Banana Fudge	33.5	950.3	772	24	16	0	51	470	130	2	111	17	50	14	51	4
Banana Pineapple	32	907.3	566	16	9	0	51	412	96	2	86	15	50	19	47	1
Banana Pudding	34.7	928.3	781	26	12	0	141	611	126	2	99	16	50	14	47	7
Blueberry	32.9	933.6	617	17	10	0	55	464	107	0	101	15	52	22	50	0
Chocolate Cherry	32.3	914.6	665	17	10	0	55	472	123	2	116	15	52	6	50	2
Red Cherry	32.3	916.6	600	17	10	0	55	457	99	2	96	15	52	6	50	2
Fresh Peanut Butter	32.8	930.6	847	45	15	0	55	698	91	3	83	27	52	6	50	3
Peanut Butter Banana	32.8	931.3	864	43	14	0	51	669	99	5	85	27	50	14	47	4
Peanut Butter Fudge	33.2	940.6	765	34	15	0	51	569	101	2	91	21	49	6	49	4
Cappuccino	31.9	904	555	18	11	0	59	469	86	0	83	16	55	6	53	0
Caramel Fudge	32.8	928.6	677	21	13	0	55	509	111	0	102	16	52	6	52	2
Caramel	33.51	950	560	17	10	0	55	480	91	0	87	15	52	6	50	0
Pineapple	33	937.6	575	17	10	0	55	440	94	1	91	16	52	16	51	0
Snickers®	32.4	917.6	720	27	14	0	65	540	107	0	100	19	52	6	54	0
Hi-C Punch®	31.9	904	598	17	10	0	55	447	102	0	99	15	52	6	50	0
Walnut	33.1	938.6	853	40	13	0	55	440	109	4	103	15	52	6	50	4
Oreo®	33	935.6	802	29	14	0	55	678	125	2	103	17	52	6	50	14
M&M®	32.6	924.6	755	27	16	0	65	469	114	2	107	17	52	6	54	0
Oreo® Mint	33	935.6	853	29	14	0	55	678	138	2	115	17	52	6	50	14
Peach	32.7	925.6	547	17	10	0	55	442	91	0	86	15	54	8	50	0
Chocolate Chip	34.46	977	783	32	20	0	64	472	107	4	103	18	55	6	53	43
Chocolate Chip Mint	35	993	834	32	20	0	64	472	120	4	115	18	55	6	53	43
Chocolate Nut	33.4	946.1	752	28	11	0	55	455	119	2	110	15	52	6	50	2
Mocha	35.32	1001.4	620	18	11	0	59	484	110	0	103	16	55	6	53	0
Peach Cobbler	34.5	977.6	790	27	13	0	145	641	127	0	105	17	54	8	50	7
Reese’s® Cup	33.4	947.6	894	37	19	0	55	699	121	3	115	24	52	6	56	6
Orange Push Up	33.95	962.4	638	18	11	0	59	469	109	0	106	16	55	101	53	0
Cherry Cobbler	34.2	968.6	842	27	13	0	145	656	135	2	115	17	52	6	50	9
Chocolate Malt	34.7	985	671	19	11	0	62	541	119	0	109	17	55	6	56	0
Heath® Toffee	32.1	909.6	701	28	16	0	66	565	101	0	98	15	52	6	50	0
Cherry Cheesecake	34	964.3	925	42	23	1	171	698	119	2	115	21	59	6	55	4
Double Chocolate	33.6	953.6	651	17	10	0	55	470	129	0	118	15	52	6	50	0
Fresh Watermelon	35	992.3	645	16	9	0	51	413	89	1	84	15	55	23	48	2
Philadelphia® Cheesecake	32.6	923.3	845	42	23	1	171	681	101	0	97	21	59	6	55	2
Nilla® Wafers	32.7	927.6	763	27	13	0	145	639	117	0	97	17	52	6	50	7
Mint	33.5	950	605	18	11	0	59	469	99	0	96	16	55	6	53	0
Malted Milk	33.4	946	606	19	11	0	62	526	95	0	89	17	55	6	56	0
Fudge	33.5	949.6	754	25	17	0	55	498	122	0	109	17	52	6	54	4

Cookout Milkshake Calories

Flavor	Calories
Vanilla	518
Hershey’s® Chocolate	520
Strawberry	517
Fresh Banana	538
Banana Berry	711
Banana Nut	704
Banana Fudge	722
Banana Pineapple	566
Banana Pudding	812
Blueberry	717
Chocolate Cherry	617
Red Cherry	600
Fresh Peanut Butter	745
Peanut Butter Banana	643
Peanut Butter Fudge	753
Cappuccino	518
Caramel Fudge	772
Caramel	601
Pineapple	575
Snickers®	720
Hi-C Punch®	598
Walnut	740
Oreo®	802
M&M®	752
Oreo® Mint	832
Peach	747
Chocolate Chip	833
Chocolate Chip Mint	834
Chocolate Nut	728
Mocha	620
Peach Cobbler	790
Reese’s® Cup	943
Orange Push Up	638
Cherry Cobbler	842
Chocolate Malt	719
Heath® Toffee	701
Cherry Cheesecake	925
Double Chocolate	651
Fresh Watermelon	645
Philadelphia® Cheesecake	842
Nilla® Wafers	763
Mint	605
Malted Milk	619
Fudge	754

Review

Is a Cookout Shake a Healthy Option?

Cookout shakes fall into the dessert category, not health food. High amounts of sugar, saturated fat, and calories make them more of a reward than a routine item.

One milkshake can contain over 100 grams of sugar, exceeding the daily limit for most adults. For anyone tracking intake or following a low-sugar plan, one shake equals a full day or more of sugar in one sitting.

Still, for a cheat day or a once-in-a-while splurge, nothing beats the flavor of a thick Cook out shake.

How Many Miles to Walk Off a Cookout Shake?

Walking helps offset indulgent meals. On average, burning off a 900-calorie shake requires:

• 8 to 10 miles of walking
• 90 to 120 minutes of brisk activity

For runners, the distance drops to about 6 miles depending on pace. Those numbers give context to the nutritional impact of one milkshake.

Tips to Enjoy a Shake With Less Guilt

Managing calories without giving up flavor is possible. Consider these choices:

• Choose fruit-based flavors like banana or peach over chocolate-heavy ones.
• Skip mix-ins such as cookies, candies, or fudge.
• Order without toppings to avoid extra sugar.
• Pair the shake with a grilled entrée, not fried food.
• Share one shake to cut calorie intake in half.

Even small changes can save 200–300 calories per order.

What Makes Cookout Shakes Unique?

Cookout milkshakes offer:

• A wide selection of over 40 rotating and seasonal flavors
• An affordable price point, especially in meal trays
• A rich, spoon-thick texture rarely matched in fast food
• Custom combinations for unique flavor creations

Frequently Asked Questions

Final Thoughts

Cookout milkshakes bring big flavor and big calories. Knowing the nutrition facts allows better decisions while still enjoying favorites like Strawberry Cheesecake, Oreo Mint, or Banana Pudding. Each milkshake delivers a whole dessert experience, best reserved for moments worth the indulgence.