Cookout White Cheddar Cheese Bites Menu Calories & Nutrition Facts
Cookout Cheese Bites it’s good to know how many calories they have. Calories tell us how much energy food gives, and knowing this can help you make healthy choices. Whether you are counting calories or just curious, this guide will help you understand what’s in Cookout Cheese Bites.
Besides calories it’s also important to learn about other nutrition facts like fat, protein and carbs. This way, you can see if Cheese Bites fit your diet and how they affect your health. Keep reading to find out all the details you need to know about Cookout Cheese Bites Menu.
Cookout Cheese Bites Calories
- Calories: 380
- Serving Size: 12 Cheese Bites
Cookout White Cheddar Cheese Bites Allergens
| Allergen | Are They Present? |
|---|---|
| Egg | Yes |
| Gluten | Yes |
| Milk | Yes |
| Nitrates | No |
| Seeds | No |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | Yes (may be present in breading) |
| Sulfites | No |
| Tree nuts | No |
White Cheddar Cheese Bites Nutrition
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 22g |
| – Saturated Fat | 8g |
| – Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 720mg |
| Total Carbohydrates | 35g |
| – Dietary Fiber | 2g |
| – Sugars | 2g |
| Protein | 14g |
| Calcium | 200mg |
| Iron | 1.2mg |
Comparing Cookout Cheese Bites to Similar Fast Food Items
If you’re curious how Cook out Cheese Bites stack up against similar snacks at other chains, here’s a quick comparison:
| Item | Restaurant | Calories (Regular) |
|---|---|---|
| Cheese Bites | Cookout | 350-450 |
| Cheese Curds | Culver’s | 510 |
| Mozzarella Sticks | Sonic | 440 |
| Jalapeño Poppers | Arby’s | 500 |
What Are Cookout Cheese Bites Made Of?
Cookout Cheese Bites, a unique culinary creation, are made with melted cheddar cheese or cheese curds, coated in seasoned breading, and deep-fried to a distinctive, crispy texture. Served hot, they often come with a dipping sauce, typically ranch or honey mustard.
Their deep-fried preparation gives them a satisfying crunch, making them a higher-calorie, higher-fat option compared to lighter sides like coleslaw or a side salad.
Are Cookout Cheese Bites Healthy?
Cookout Cheese Bites are a delicious treat but are considered more of an indulgence than a health food. If you’re looking for lower-calorie options at Cook out, consider:
- Small Hamburger (without cheese or sauce)
- Chicken Nuggets (grilled if available)
- Small side of Fries (split with someone)
- Cookout Garden Salad (without dressing or croutons)
Keep in mind that balance is key. Having Cheese Bites occasionally as part of your meal isn’t likely to derail your diet if you’re mindful of portion sizes.
White Cheddar Bites Recipe
The following is the recipe for the White Cheddar Cheese Bites at Cook out:
- Total Time: 30 Minutes
- Prep Time: 20 Minutes
- Cook time: 10 Minutes
Cookout Cheese Bites Calories Menu Ingredients
Cheese Filling
- 8 oz shredded white cheddar cheese.
- 2 oz softened cream cheese.
- 1 tbsp heavy cream
Breading
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- Two large whisked eggs.
- 1 cup panko breadcrumbs (for extra crunch)
For Frying
- Vegetable oil (to keep the dish vegan)
- You can also use beef fat if you’re into that.
Pro Tips to Enjoy Cookout Cheese Bites Without Overloading on Calories
- Split an order: Share with a friend to cut the calories in half.
- Skip the sauce: Dipping sauces add an extra 100 to 200 calories.
- Pair wisely: Avoid pairing with high-calorie milkshakes or large burgers.
- Make it a treat: Enjoy occasionally rather than making it a daily choice.
FAQs About Cookout Cheese Bites
Final Thoughts
Cookout Cheese Bites are a tasty treat that packs in flavor and satisfaction, but they’re also calorie-dense. Whether you’re indulging occasionally or fitting them into a flexible diet plan, knowing the Cookout Cheese Bites calories can help you make smarter eating choices.
